Free initial hypnotherapy consultation
During the initial consultation we will have a more general talk about the issues you are facing and how Solution Focused Hypnotherapy will be able help you. This will last for approximately 30 minutes and there is no charge for this.
At the end of the consultation, I will give you my Relaxation CD (or access to download it as an MP3) and you will then listen to this audio recording every night before you go to sleep.
Further hypnotherapy sessions
Our next sessions together will include you going into trance and last for approximately 50 minutes.
Hypnotherapy sessions for anxiety and depression
For most anxiety and depression-related problems we will typically meet for 8-12 sessions. However, this can vary, based upon your individual needs.
Hypnotherapy sessions for fears and phobias
For most fears and phobias, we will meet for an Initial Consultation for around 30 minutes. Then we will require a minimum of three further 50-minute sessions together. If we feel you may require more sessions than this, we can discuss this when we meet.
Hypnotherapy sessions for stopping smoking
For stopping smoking, we will meet once for between one and a half to two hours. Again, if we feel you may require some more sessions, we can discuss this at our meeting.
Treatment tailored to your needs
I have clients that come to me for one full course of sessions only and I also have returning clients who like to have a little ‘top up’ from time to time. Additionally, life can sometimes take a turn and you may feel you need a little more support to get back on track. I am here to help.